Welcome to your first step of your fitness journey.

My coaching is personalized, so be as detailed as possible in your responses.

Name *

Email *

PHONE NUMBER *

Instagram Handle

Age *

Height? *

Height

Weight? *

What is your occupation and how many hours per week do you work? *

What is the biggest hurdle you’ve been trying to overcome with your fitness? *

If interested in contest prep coaching, have you competed before? If so, what division and how many shows have you done? *

If not looking for bodybuilding put N/A

CURRENT DAILY MACROS OR CALORIES *

CURRENT WEIGHT TRAINING DAYS PER WEEK *

CURRENT CARDIO PER WEEK *

What is it you are looking to gain from having a coach?

What is your commitment level to your personal results? *

1. I’m extremely committed. I’m sick of my own bullshit, and I will do whatever it takes.

2. I’m committed enough to invest in my goals but I’m afraid of “missing out” on social events.

3. I know I need help to make a change but I’m not sure if I’m ready to fully commit.

Anything extra to add about goals, diet history, injuries etc?

CLIENT TRANSFORMATIONS